If your life is agitated and you always move from one side to another, it is very likely that stress is a characteristic that accompanies it day after day, after all, it is a defence mechanism that the body has in situations that detonate a state of alertness and you can somehow escape the emotional danger you face. Although it is a biochemical response of the body, stress can affect the body in different ways and many simply do not realize this fact, therefore, we should know what their symptoms are.
Signs that indicate that we are well in the presence of a stressful situation can be confused with symptoms of other diseases, but when they are presented concomitantly we should not have the slightest doubt that it is stress and we must try to avoid it and relax because of our health. If you experience any of the following symptoms, it is best that you take the necessary precautions not to be stressed all the time.
21 Symptoms that Occur When We Have Stress
- Hair loss
- Constant chills
- Dry mouth feeling
- Trouble falling asleep
- Memory deficit
- Cold perspiration
- Shortness of breath
- Sudden emotional changes
- Constant diarrhoea
- Extended weakness
- Muscle and joint complaints
Why is stress caused and what are its consequences?
As mentioned earlier, stress is a defence mechanism of the body, this causes it to release adrenaline and cortisol, in addition, increases glycerin and causes the fat to become energy, of course, only when we are not stressed frequently. The latter hurts us because it can make us suffer from severe nervous problems.
Depression, bipolar disorder, anxiety, panic attacks and hormonal changes. In addition, the physical transition that occurs is severe because skin rashes, herpes and dermatitis usually appear and there is no way to heal quickly, they often leave many marks and there are risks of irreparable changes in the physical aspect of the dermis.
Is There A Way To Avoid Stress?
Of course, the chances of a cure increase according to the lifestyle you have, that is, if you have a good diet, exercise constantly and try to clear the mind, stress-related problems will gradually disappear. You may feel the sensation of suffocation in the future, but it will not last as long, no one is immune to the events of life.
Remember that you must also express what you feel and not hide your feelings or thoughts, do not allow them to get stuck inside because it does so much more harm to you. Problems need to be addressed and the best way to do it is to talk, accept and move on.